Specific techniques and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain.
It increases power, endurance, and flexibility both before and after an event or workout
Pre Event Massage
Create a state of muscle readiness by stimulating circulation & generating new blood supply of oxygenated blood
Reduce tension and increase flexibility in tight muscle groups
Decrease anxiety and nervous tension
Enhance a state of focus and concentration
Primary objective: for the client to feel that their body is in the best physical shape
please call me on 07881812427 if you require any more information
Post Event Massage
Assist in the cool down process
Relax tight muscle groups
Reduce potential soreness
What is a “Sports Injury”?
Sports injuries result from acute trauma or repetitive stress associated with athletic activities. Sports injuries can affect bones or soft tissue. Can be caused by participation in a sporting event.
Pre event, post event and between training massages
FITT training advice (Frequency, Intensity, Time & Type)
Principles of training advice (speed, stamina, suppleness, skill)
Rehabilitation advice and exercises
SPORTS MASSAGE ADVICE
Regular massage usually means those treatments offered at beauty spas or relaxation clinics.
Both environments offer valid treatment for overworked, stressed muscles. However, sports and remedial massage differs in both its purpose and the techniques used. While nearly all massage therapists can perform regular massage, only those with specific sports massage skills are adequately equipped to perform a sublime sports massage.
It is essential that the sports therapist has an in depth knowledge of anatomy & physiology but also have a good understanding of the demands being asked of the body for specific sports.