Relaxation techniques take practice so be patient with yourself!
Are your stress levels spiralling out of control or do you know how to take it?
Do you need some well-deserved meditation, relaxation time?
Learning basic relaxation techniques is easy with little or no risk and can be done just about anywhere.
Practicing relaxation techniques can reduce stress symtoms by
please call me on 07881812427 if you require any more information
Slowing our heart and breathing rate
Lowering blood pressure and fatigue levels
Reducing activity of stress hormones, muscle tension and chronic pain
Boosting confidence to handle pressure to reduce anger and frustration
Autogenic relaxation by using visual imagery and body awareness to reduce stress
Progressive muscle relaxation by focusing on tensing and relaxing each muscle group
Deep and/or controlled breathing